If our body is protected by clothing, then the face is always open and therefore it is exposed to negative environmental factors.
In addition, after a certain age, the skin quickly loses moisture, the fat under the skin begins to disappear. This is one of the main reasons for the appearance of the first wrinkles.
To keep the skin young and fresh, regular treatment is needed to remove dead skin cells, nourish them and improve blood circulation.
Find effective ways to rejuvenate your skin and read helpful tips to keep your skin more beautiful and youthful.
Regular washing for skin rejuvenation
One of the simplest face care products is good water. Water washes away dead cells in the shape of the corneum, cleanses the skin of dust, dirt, sweat and grease.
With the right approach, daily washing can not only become a hygienic method, but also a healing one. To preserve the youth of your skin, train yourself to wash your face by combining water. Rinse your face several times with warm water and then cold water. Hot water enlarges pores while cold water narrows them. However, it is not recommended to wash your face with too cold or too hot water. When exposed to low temperatures, the skin becomes dry and begins to flake off. Hot water leads to persistent vasodilation and the skin becomes too sensitive to cold.
If you have dry skin, wash your face with soft water at room temperature. It is recommended to use a face cleanser no more than once a week. The exception is a special foam and gel with a therapeutic effect, designed especially for dry skin.
For oily skin, you can use any cleanser 2 times a week: morning and evening. After washing, apply nourishing cream to the skin and remove the residue after 20-30 minutes with a paper towel.
For normal skin, a lasting wash with warm and cold clean water is enough. But even normal skin requires some care. Washing with water with decoctions of medicinal herbs is very useful. Wash your face once a week with a viscous cloth or wipe with a cloth dipped in warm water.
Simple ethnic remedies
For dry skin, washing and compressing the resilience of chamomile, violets, rose petals, mint, lavender, ginseng, parsley and dill will be useful. Pour 200 g of boiling water over one tablespoon of any of these ingredients. The resulting broth must be required for 20 minutes, strain, refrigerate.
For oily skin, a decoction of chamomile, St. John's wort, horsetail, hops, plantain, cornflower, nettle, coltsfoot, eucalyptus leaves is suitable.
For normal skin, almost any secretion based on medicinal herbs can be used, as each component nourishes the skin perfectly and gives it a healthy look.
Rejuvenating face masks
Face masks show excellent rejuvenation results. To make a homemade mask, you need white clay and serum. Dilute the ingredients in a thick sour cream, apply on the skin for 15 minutes and then rinse with water. If you have dry skin - after this operation, wet your face with moisturizing cream.
For oily skin, you can make cucumber, lemon and oatmeal. Chop 1 cucumber, add 1 teaspoon lemon juice and 100 grams of oatmeal. Dilute the mixture with chamomile broth, whey or boiled water. Apply to previously cleansed skin for 20 minutes, rinse with warm water.
Massage to improve the structure of the skin
You can rejuvenate your face with a special massage. This ensures normal circulation, removes particles from keratin skin.
The massage improves the elasticity of the skin, improves color and texture.
Twice a week after cleansing your skin, gently stroke your face with your fingertips for 2-3 minutes. It is better to start from the forehead, in the direction from the eyebrows to the temples.
After that, knead the upper cheeks from the nose to the temples. Then rub your cheeks with your palms from your lips to your ears and rub your chin with the back of your hand.
The final stage of the massage is easy to tap with the fingertips all over the face.
The massage method increases blood circulation and stimulates the production of its own collagen, helps skin cells to receive useful substances.
Peeling for effective cleaning
Exfoliation can be performed once a week. To do this you do not need to visit living rooms, because you can perform this procedure at home. Facial cleansing is done with scrub. You can cook it yourself. The most popular cleansers are coffee and sea salt.
Add a pinch of salt, 1 tablespoon of olive oil, a teaspoon of sugar, 2-3 drops of lavender oil to the coffee products. Stir the mixture well, apply it on the face, rinse off after 10 minutes with warm water. For normal and dry skin, mix 1 tablespoon of sea salt with egg yolk and sour cream. Rub on face, rinse off after 10-15 minutes. For oily skin, replace sour cream with other fermented dairy products - serum, kefir, low-fat sour cream.
Do not forget that facial renewal is impossible without changes in nutrition and a healthy lifestyle. In order for the skin to be young and well-groomed, it is necessary to stop bad habits, in addition to increasing the diversity of the diet with vitamins and minerals. The diet must include foods that contain carotene, vitamin A and fiber.